Article by Dave Allen
Your heart pounds, suddenly you cannot breathe, you feel a wave of nausea and lightheadedness, you hyperventilate, and you have feelings of unexplained fears. That is how a panic attack goes. Panic attacks start suddenly with forewarning and then go away without any medical intervention. While it may feel like you are on the verge of dying, having a panic attack in itself is not life threatening.
The physical and behavioral effects a person can have as a result of the panic attack, however, could be frightening and can severely affect one’s quality of life. Some people become so paralyzed by the fear of having a panic attack that they avoid going out into public places or any unfamiliar surroundings (agoraphobia).
Most people are likely to experience some form of panic attack once or twice in their lifetimes. If however you or someone you know suffers from frequent panic attacks, then it would be a good idea to consult a doctor for psychiatric treatment or seek out alternative cures for panic attacks.
Pinpointing the cause of panic attacks is not easy. There are no proven causes to these attacks but medical practitioners are looking at genetics, stress, and changes in the brain functioning as some of the factors that play a role in developing panic attacks and panic disorders. There are also other psychosocial factors that may multiply a person’s tendency to developing these attacks. Some of these are family history, highly emotional events such as the death of a loved one, and a past traumatic event such as childhood physical abuse or rape.
To deal with panic attacks and disorders, a medical doctor may possibly prescribe medications like antidepressants and mild sedatives to handle symptoms of panic attacks. Therapy could also be recommended to try and reveal the psychological triggers of the panic attacks. There are also those who choose to recover on their own, and may be advised to practice relaxation techniques and to steer clear of stressful situations to avoid the recurrence of panic attacks. There are many too who have discovered new cures for panic attacks where they are shown new ways to eliminate the fear of having an attack. That fear in itself is often enough to initiate a panic attack.
There is no reason to let panic attacks dictate your life. There are viable treatment options available to you today which can help you control or eliminate your attacks altogether. Take control back and start enjoying your life again.
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