Article by Panic Attack Care
www.panic-attack-symptoms.org To avoid panic attacks there is a few things that you need to be aware if you have panic disorder. By knowing just a few critical things you can substantially decrease both the intensity and the frequency of your panic attacks will. One of the first things…
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Article by Panic Attack Care
Article by Ellen Crawford
Having a panic attack is something that nobody likes to deal with. The feeling of your chest tightening as if you were having a heart attack is not good for anyone. There are actually ways that you can stop panic attacks without medication. They don’t involve a doctor, medication or a trip to the nearest pharmacy. I know all too well the unkind visit of a panic attack and have found personal ways that I deal with them, hopefully they will help you as well.
If you haven’t had a panic attack you can not possibly understand the cause behind them and so don’t treat that person as though they were crazy. They probably feel that way without you telling them so. However, if you have ever had a panic attack you understand the need to put an end to them. Panic attacks are generally created by stress of course. Isn’t stress the number one contributor of many things, panic attacks just being one of them? Therefore, it is no wonder that people wish to find ways to stop panic attacks without medication as many times the medication can just cause more problems.
With stress being the number one contributor to panic attacks you need to do what is necessary to cut down on he stresses in your life. You might think that sounds difficult to do but you just have to be dedicated to the solution and look at the bigger picture. If you think about what it is that causes you stress it will amaze you at the number of them that can be eliminated.
Let us say that the reason you are so stressed is because of your schedule. You have kids to run to soccer, violin practice, dinner to make and everyone in bed by nine with many other things left to do the rest of the week. Figure out a solution, whatever it takes, because if you aren’t healthy enough to enjoy taking your kids to where they need to be then odds are you need to quit. Find someone to help carpool, break out the crock-pot to work on a good dinner the slow way and cut back on the things that give you that, “Oh man I’m stressed,” feeling.
Taking charge of your mental state is the best way to stop panic attacks without medication. When I feel as though something is really stressing me out, I decide if it is something I can change or not. Of course having bills and such is always going to be stressful, it is for everybody. But you know what? Everybody does have them, has had them and probably will always have them. The only difference is that some have just learned to accept that things such as bills and debt are always going to be a part of their lives and went on.
Looking at my checkbook sometimes I can just feel that pinch in my chest coming on when I see how tight things will be. If that happens I think to myself, “will my stressing actually change the situation?” In other words, will my stress and worry bring us any more money? No. All it will do is make me tired, cranky, and extremely stressed. Therefore, I take charge and tell myself to let it go, it will not change anything. And, that makes it a lot easier.
To stop panic attacks without medication simply means that you need to be aware of your own situation and be willing to take charge of it. Do you really want to allow the stresses of the world to run your life?
About the Author
Ellen Crawford is an ex panic attack sufferer who learned to keep her anxiety disorder in check without prescription medication. To learn how to stop panic attacks, visit her personal website where she offers free alternative methods for panic attack relief: www.curemypanicattack.com
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Article by Dave Allen
Your heart pounds, suddenly you cannot breathe, you feel a wave of nausea and lightheadedness, you hyperventilate, and you have feelings of unexplained fears. That is how a panic attack goes. Panic attacks start suddenly with forewarning and then go away without any medical intervention. While it may feel like you are on the verge of dying, having a panic attack in itself is not life threatening.
The physical and behavioral effects a person can have as a result of the panic attack, however, could be frightening and can severely affect one’s quality of life. Some people become so paralyzed by the fear of having a panic attack that they avoid going out into public places or any unfamiliar surroundings (agoraphobia).
Most people are likely to experience some form of panic attack once or twice in their lifetimes. If however you or someone you know suffers from frequent panic attacks, then it would be a good idea to consult a doctor for psychiatric treatment or seek out alternative cures for panic attacks.
Pinpointing the cause of panic attacks is not easy. There are no proven causes to these attacks but medical practitioners are looking at genetics, stress, and changes in the brain functioning as some of the factors that play a role in developing panic attacks and panic disorders. There are also other psychosocial factors that may multiply a person’s tendency to developing these attacks. Some of these are family history, highly emotional events such as the death of a loved one, and a past traumatic event such as childhood physical abuse or rape.
To deal with panic attacks and disorders, a medical doctor may possibly prescribe medications like antidepressants and mild sedatives to handle symptoms of panic attacks. Therapy could also be recommended to try and reveal the psychological triggers of the panic attacks. There are also those who choose to recover on their own, and may be advised to practice relaxation techniques and to steer clear of stressful situations to avoid the recurrence of panic attacks. There are many too who have discovered new cures for panic attacks where they are shown new ways to eliminate the fear of having an attack. That fear in itself is often enough to initiate a panic attack.
There is no reason to let panic attacks dictate your life. There are viable treatment options available to you today which can help you control or eliminate your attacks altogether. Take control back and start enjoying your life again.
About the Author
You can try to cope with panic attacks or you can href=”http://www.relievepanicattack.com”>get rid of your panic attacks once and for all. If you are tired of living your life in fear of another attack, visit http://www.relievepanicattack.com and discover how you can free yourself for life.
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Article by John Cielo
Medication for panic attacks is usually your doctor’s first line treatment option. They may also suggest some complimentary therapy, and even some self-help therapies. Medication for panic attacks is chemical-based and can work pretty well, although they can have some dreadful side effects. Here, we’ll discuss the pro’s and con’s of using medication.
Medications are used to either improve the ‘mood’, calm and relax, or, reduce the physical symptoms of panic attacks. Generally speaking, they work well enough for most people, which is why they are doctors’ usual first line of defence. Here are 3 broad groups of medications typically being prescribed today…
Anti-depressants are normally prescribed to control mood swings. They are a long term treatment and usually take some time to even start being effective (2 to 6 weeks). They work by managing and controlling the serotonin levels in the brain. But, they can have various negative side effects like; insomnia, nausea, weight gain, sexual dysfunction.
Anti-anxiety medication is used to relax and calm you by slowing down your central nervous system. Minor tranquilizers can be used for panic attacks because they can act fairly fast, e.g. within 8 to 10 minutes. These can also have bad side effects, things such as; drowsiness, slurred speech, dizziness, headaches, nausea, etc. And they can be addictive if over prescribed.
Beat -blockers control the physical symptoms of panic attacks, the shaking and tremors. They don’t affect mood or calm you down. They can have some side effects too, e.g. short term memory loss, insomnia, diarrhea, nightmares.
You can see that drug-based medication can be beneficial and some can work work quite quickly, especially for panic attacks. But they do have some side effects, and maybe more importantly, only work on the ‘symptoms’ not the underlying causes for panic attacks. Once you are finished a course of medication, there is no guarantee that the attacks won’t come back again and again.
The alternative to medication are therapies like psychotherapy, counseling, hypnotherapy, group therapy, self-hypnosis, meditation, etc. And whilst these can be effective for some people, they only help you cope with your disorder, not cure it.
But, even with medication and alternative therapies, one of the greatest problems in achieving a cure for panic attacks is that the very fear of an attack can trigger one. That’s right, your fear alone can help cause a panic attack.
Unfortunately, neither medication nor alternative therapies can help you here: they either work on the symptoms or help you cope with your problem. You have to find a way to get rid of your fear of another attack, in order to prevent one ever happening again.
About the Author
There is a simple technique to help you do this. You can discover the facts here http://eliminatepanicattacks.blogspot.com. You’ll also see the various stages of a panic attack on video.
Article by Jenny Hunt
Remember being afraid of the dark? Or maybe that there was a monster hiding under your bed? Night time can be a frightening time, for children and adults alike. Okay, so maybe as a grown adult you no longer are afraid of the dark or of monsters lurking about, but some adults still do suffer night panic attacks.
Night panic attacks are by far rarer than panic attacks during the day, but they can and do happen. Though somewhat extraordinary, night panic or anxiety attacks don’t require any special or different treatment than day time panic attacks.
So just how is a panic attack treated? First and foremost, if you even suspect that you may have had a panic attack, go to your doctor. It is extremely important to have a thorough physical examination, as panic attacks can often be a side effect of a more serious respiratory or cardiovascular issue, such as Wolff-Parkinson’s Disease. Sleeping disorders, like sleep apnea, often also cause anxiety and are a prominent cause for night time panic attacks. If you are suffering a more serious disorder, typically once these are treated, the panic attacks subside.
Once any other more serious ailments are ruled out, with help of a counselor or doctor you may then start looking into how to treat your panic disorder directly. The first solution you most likely will be given are prescribed medications. As a note of caution: medications are a short term solution and, when discontinued, the symptoms of the disorder typically return. It is important to use the medications in conjunction with another form of treatment, such as behavior therapy. If you are having night time panic attacks, your physician may also prescribe a sleeping medication, such as Ambien, to help you get some rest. Again, bear in mind that this is a short term solution and you must be wary to not become dependent on any drug for sleep.
As an alternative to Ambien, anti-histamines such as Benadryl may also be useful in trying to help you with sleep. Anti-histamines have a mild sedative effect and are also not as addictive and potent as sleeping pills. Remember to consult your doctor before you choose any sort of medications, as self medication is harmful and potentially very dangerous.
A more safe way to treat your night time panic condition would be to go by natural means. There are some great natural herbs on the market which offer assistance with sleep. You can use the herbs in a relaxing night-time tea, or sprinkle them on your dinner. Deep breathing and muscle relaxation techniques also work wonders when trying to sleep. Take a night time stroll around the neighborhood and a hot bath to completely soothe your mind, body and soul.
No matter which treatment method you use, remember to seek out the treatment and resources you need to be successful. Panic attacks are curable. Take control of your life again and live anxiety free.
About the Author
Hi, my name is Jenny Hunt and I used to suffer from chronic panic attacks before stumbling upon a solution that changed my life. If you wish to learn more about panic attacks at night and how to treat this condition, feel free to visit http://www.panic-attack-remedy.com
Article by Chaim Packer
“I just did not know a person could wake up in the middle of a panic attack.”
“I wonder sometimes what it must be like to sleep the entire night through. Maybe someday I’ll find out again.”
So say two of the victims of nocturnal panic attacks.The question is what causes sleep panic attacks?
Many people are understandably surprised to learn that panic attacks can strike while they are asleep. The symptoms are essentially the same as those associated with daytime panic attacks-heart palpitations, difficulty breathing, hot flashes and cold sweats, tingling limbs and a disoriented feeling. And above all a confused fear that they are dying.
But panic attacks that occur at night are particularly devastating. All panic attacks are shockingly abrupt, but those that occur at night are even more so. People who experience “normal” daytime panic attacks can often learn to recognize the early symptoms. As they become aware of what is occurring in their mind and in their body, just knowing it is a panic attack can reduce anxiety and provide significant help in getting through. But in nighttime panics, the victim is unconscious when the attack begins. They awaken in the middle of it, with no chance to apply any learned cognitive or behavioral techniques to manage and control the attack before it reaches full force.
One sufferer describes the experience: “I’ll jump out of sleep like someone scared me or something and I am trembling from head to toe, my heart is racing, and I have this strange warmth all through my body.”
Afterwards, they have no idea what, if anything triggered the alarm.People who have nocturnal panic attacks most often also experience attacks during the day, so it seems probable that daytime and nighttime attacks have the same causes for the most part. Unfortunately, with few exceptions, doctors, therapists and scientists simply don’t know what causes panic attacks-during the day or at night.
The leading suspects are o Heredity: panic disorder is known to run in families.o Stress: very often panic attacks will first appear during periods of major life stress.o Biochemical imbalances in the brain.o Sleep apnea and a few other diagnosable medical problems.
Each of these possible causes has different implications for treatment. If panic attacks are primarily hereditary, a cure seems most unlikely, though genetic therapy might offer possibilities some day. If the attacks are primarily caused by misfiring neurotransmitters in the brain, then drug therapy like anti-depressants may be the best treatment for nocturnal attacks. Sleep apnea and other sleep disorders can cause symptoms that are very like a panic attack or may even trigger panic attacks when the sufferer wakes up unable to breathe. Other medical conditions that can also cause panic or panic-like symptoms include overactive thyroid, hypoglycemia and post-traumatic stress disorder. Many of these disorders can be treated quite successfully, which is one good reason to seek a medical examination for nocturnal panic attacks.Yet again, if stress is the prime culprit in causing many panic attacks, lifestyle changes could make a significant difference. Many panic sufferers have found that avoiding alcohol, cigarettes, caffeine, chocolate and sugar-rich foods and overly stimulating TV viewing can make a difference in the frequency of their attacks. Other stress reduction measures recommended by therapists include meditation and relaxation exercises, calming sounds or music at bedtime, and breathing exercises. It’s also important to get any known sleep-disruptive problems such as gastrointestinal reflux under control.
Since managing a nighttime panic attack without drugs is so much more difficult, it would obviously be all the more useful to understand what causes these attacks and possibly stop them in advance. Unfortunately, for most sufferers the cause is likely to remain a mystery.
About the Author
Chaim Packer is passionate about helping others with this debilitating condition. For more great information on sleep panic attacks, visit http://www.alleviatepanicattacks.com.
Article by Alex Diamond
The psychoanalytic theory of anxiety is not a complete theory. It does not always provide a satisfactory account for many of the somatic manifestations which appear to be related to anxiety, and it is incomplete in the sense that empirical experimental confirmations of many of its implications are yet to be provided.
Many persons who experience the subjective discomfort and the physiological excesses that accompany anxiety or panic states often forget the fact that the behavior(s) and internal state(s) present at the time of distress are primarily different only in degree from related states that they previously experienced without accompanying discomfort or upset.
Persons close to the anxious individual can have considerable effect on how he or she responds in any given setting (Schachter, 1964).Many of a person’s beliefs and values are handed down by significant adults in his or her life as they are growing up. In essence, the child accepts without question the opinions and beliefs of those who seem to have absolute power. After reaching adulthood, anxious individuals often reference childhood experiences and check how they are doing in a particular situation through comparisons with a personally created composite larger-than-life figure. This metaphorical internal judge is created from an endless array of beliefs, myths, opinions, shoulds, oughts, cannots, must nots, views of personal potentials, and shortcomings accumulated over the years from parents and other significant relationships.
Anxiety is one of the most difficult psychological terms to define, yet it is one of the most widely used. In addition to specific disorders characterized by chronic and debilitating anxiety listed in the revised third edition of the Diagnostic and Statistical Manual of Mental Disorders (APA, 1987), including generalized anxiety disorder, panic disorder, phobias, obsessive-compulsive disorder, and post-traumatic stress disorder, anxiety is mentioned as a symptom of most other disorders.
In relationships anxious individuals may experience considerable difficulty with others. They are often highly reactive and inappropriately scapegoat themselves or others. Further relational difficulties can arise from excessive approval-seeking behaviors and, at the same time, being hypercritical of others. Often anxious persons have diffuse or rigid personal boundaries, a narrow range of skills in communicating, are incongruent in the way they relate to others, and often alternate between seeking and avoiding power.
Anxiety is grounded in the ego’s relations with the so-called exterÂnal world. These relations revolve around the problem of safe, yet instinctually gratifying, object procurement. In other words, it is the ego’s task to facilitate instinctual gratification without, at the same time exposing the organism to peril. When the ego judges that the pursuit of this gratification may also lead to organismic injury, it experiences fear.
Youngsters are usually nervous when first at school, though they adapt readily within a few hours. School phobia or refusal is uncommon, but it can be a serious problem. Unlike truancy, it is not associated with other delinquent behavior, absence of parents, or inconsistent discipline at home. It occurs especially at times when children change schools, for example, at age eleven to twelve in the United States and Britain.
About the Author
Learn how you can stop permanently your panic attacks with a very simple and effective method, read this great anxiety attacks resource and learn all about treating anxiety.
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Article by Jaffer9
What’s the cause of panic attacks in people? The answer is stress. Stress is the main cause of anxiety attacks. The symptoms are varied and will be somewhat different for each person.
Medical Cures do exist, but they are temporary. The biggest contributing factor for panic attacks is stress. It is very common for people in their 50′s to experience them. At first, I started off with what felt like felt like fluttering heart palpitations and sweating but it would pass. Then, as the years went by and my anxiety episodes went unabated, my symptoms worsened. The heart started beating much faster and my inability to breathe brought about a fear of a heart attack or much worse, of dying.
The realty about this disorder is that it can become a self-perpetuating nightmare. Panic attacks causes actually lead to more severe symptoms and fear accelerates the whole process. Of the various symptoms, the one one that scared me the most was not being able to breathe. When my attacks came on, I was unable to breathe and not knowing that I was suffering from panic disorder, I felt that I was having a heart attack. The first time it happened, I was rushed to the hospital by my wife and it was there that I found out that it was a Panic Attack.
My wife started having the same symptoms later that year and it was at that point that we decided to find a way to control it or even cure it if it was possible. It so happened that my wife’s symptoms were much more severe than mine. It got so bad that it became dangerous for her to drive. She is the type that worries a lot and of course when the first signs appeared she would get stressed out and it would only make it worse. We tried a lot of ‘so called’ remedies but to no avail. We were very fortunate to find this article and there were a lot of recommendations so we decided to try it and I can tell you that it did work. Yes, and we did find a way to cure it!
There are some techniques that can help to deal with anxiety and panic attacks. They are not difficult to learn and can be very effective. If a persons condition is too severe then it is always advisable to seek medical help, through medication or therapy.
As medication is a short solution and therapy can take time, it is well worth knowing techniques that facilitate the relieving of anxiety. When we are in a relaxed state, our breathing is constant and long, but if we are uptight and anxious, our breathing can be rapid and short. So learning some relaxation techniques can be advantageous to relieve anxiety. By learning how to relax, we can aleviate some of these symptoms.
Meditation is another extremely beneficial relaxation technique. Yoga is another great stress reliever and is good for mind, body and spirit. There are also different forms of martial arts that work.
The whole idea is to slow your breathing down and to be in control of your breathing. At the onset of the anxiety attack, take a few deep breaths and be calm as if your meditating. Breathing is the key to relaxation.
It’s a pretty common for first time panic attack sufferers to immediately think that they’re having a heart attack. I know I did. After all, one of the most prominent symptoms of a panic attack is a POUNDING heartbeat. It can be terrifying. Also, if you’re unfamiliar with the symptoms of a panic attack, a heart attack seems like a natural conclusion to what you’re feeling.
The reason for the Panic Attack tips and help guide is to help you differentiate between a Panic attack and a heart attack and also to aware you of the techniques that will help you control the attack.
Since the physical symptoms of a panic attack are the inability to breathe (usually hyperventilation), your heart isn’t being strained; Your mind is the cause of the panic attack.
The fear combined with the physical sensation creates a natural sense of urgency.
Panic attacks are generally caused by high levels of stress and this kind of constant stress can lead to obsessions about your health. There is NO NEED for you to live with this debilitating panic attacks. There is help, something that my wife and I used, not to just control Panic Attacks but to CURE them!
You can too. I have provided for you, a link that has helped us tremendously and I am confident will help you. You don’t need to compromise the quality of your life.
You need to take charge of your life again and once you have done that, you can lead a normal life. You also have to make sure that you reduce your stress levels, eat well, excercise and generally live a healthy lifestyle. These all go hand in hand. You will feel euphoric at the very fact that you have, finally, taken back your life.
I wish you much success, you deserve it. Go to the website and get rid of your Panic Attacks.
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Article by Alex Diamond
Phobos was a minor Greek diety who served as an attendent to Ares, the god of war. Prior to going into battle, Greek soldiers would afix fierce images of Phobos to the front of their shields, whose visage was intended to strike their opponents with dread and fear, causing them to flee. Literary references to individuals possessing severe yet unreasonable fears are plentiful. Soranus of Ephesus (ca. A.D. 100) described a person with a morbid fear of falling into ditches. The earliest known use of the term phobia to refer to irrational fears also occurred during the first century A.D., by the Roman writer Celsus, who coined the word hydrophobia to describe the aversion to drinking water, which is symptomatic of rabies.
The major symptoms characteristic of generalized anxiety disorder and panic disorder are usually interpreted as suggestive of autonomic arousal. This arousal, in all likelihood, has been interpreted positively at some point in the client’s past. When the physiologic symptoms are used as the basis for the continuum construction, the patient is directed to recall past memories/experiences in which responses parallel to those of the distressed state were present but which were experienced in a nondistressed or positively connotated state.
Anxiety is one of the most difficult psychological terms to define, yet it is one of the most widely used. In addition to specific disorders characterized by chronic and debilitating anxiety listed in the revised third edition of the Diagnostic and Statistical Manual of Mental Disorders (APA, 1987), including generalized anxiety disorder, panic disorder, phobias, obsessive-compulsive disorder, and post-traumatic stress disorder, anxiety is mentioned as a symptom of most other disorders.
The perception-based theory of anxiety has proved to be an effective way for clients to better understand their feelings of anxiety and how they evaluate themselves in a variety of contexts. The easily mastered, yet powerful, beginning exercises based on the theory are first steps in helping clients to recognize alternative ways of perceiving their world (which underlies their anxiety), and to gain a new sense of mastery over some contextual contingencies.
About the Author
Learn how you can stop permanently your panic attacks with a very simple and effective method, read this great anxiety attacks resource and learn all about treating anxiety attacks.
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