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Medication For Panic Attacks – Is Medication Really All That Effective?

August 11, 2011 By Leave a Comment

Article by John Cielo

Medication for panic attacks is usually your doctor’s first line treatment option. They may also suggest some complimentary therapy, and even some self-help therapies. Medication for panic attacks is chemical-based and can work pretty well, although they can have some dreadful side effects. Here, we’ll discuss the pro’s and con’s of using medication.

Medications are used to either improve the ‘mood’, calm and relax, or, reduce the physical symptoms of panic attacks. Generally speaking, they work well enough for most people, which is why they are doctors’ usual first line of defence. Here are 3 broad groups of medications typically being prescribed today…

Anti-depressants are normally prescribed to control mood swings. They are a long term treatment and usually take some time to even start being effective (2 to 6 weeks). They work by managing and controlling the serotonin levels in the brain. But, they can have various negative side effects like; insomnia, nausea, weight gain, sexual dysfunction.

Anti-anxiety medication is used to relax and calm you by slowing down your central nervous system. Minor tranquilizers can be used for panic attacks because they can act fairly fast, e.g. within 8 to 10 minutes. These can also have bad side effects, things such as; drowsiness, slurred speech, dizziness, headaches, nausea, etc. And they can be addictive if over prescribed.

Beat -blockers control the physical symptoms of panic attacks, the shaking and tremors. They don’t affect mood or calm you down. They can have some side effects too, e.g. short term memory loss, insomnia, diarrhea, nightmares.

You can see that drug-based medication can be beneficial and some can work work quite quickly, especially for panic attacks. But they do have some side effects, and maybe more importantly, only work on the ‘symptoms’ not the underlying causes for panic attacks. Once you are finished a course of medication, there is no guarantee that the attacks won’t come back again and again.

The alternative to medication are therapies like psychotherapy, counseling, hypnotherapy, group therapy, self-hypnosis, meditation, etc. And whilst these can be effective for some people, they only help you cope with your disorder, not cure it.

But, even with medication and alternative therapies, one of the greatest problems in achieving a cure for panic attacks is that the very fear of an attack can trigger one. That’s right, your fear alone can help cause a panic attack.

Unfortunately, neither medication nor alternative therapies can help you here: they either work on the symptoms or help you cope with your problem. You have to find a way to get rid of your fear of another attack, in order to prevent one ever happening again.

About the Author

There is a simple technique to help you do this. You can discover the facts here http://eliminatepanicattacks.blogspot.com. You’ll also see the various stages of a panic attack on video.

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Effective Panic Attack Treatment options

July 16, 2011 By Leave a Comment

Article by Trans Rave

When panic strikes, it could lead to detrimental effects. Panic is an extreme emotion and it could be the result of certain situations or conditions. However, when talking about panic attacks, we are dealing with panic episodes without any probable reason. It is important to get diagnosis from a doctor. With the help of these doctors, people suffering from such attacks can be effectively diagnosed and treated. What are the different panic attack treatment options offered to patients?

Medications are extremely important for patients suffering from panic attacks. What medications do is minimize the symptoms that are related to panic attacks. These can also help in addressing other psychological issues such as depression if the patient has that particular problem. Doctors will provide the prescription for the medications that the patients will take in depending on the doctor’s instructions.

The SSRIs or Selective Serotonin reuptake inhibitors offer low risks and they are the first options when treating panic attacks. There are a number of popular brands related to this one and that means it is pretty much the best option for many patients. The more risky antidepressants are the Tricyclic Antidepressants. Even if they are effective, they pose a lot more risks to the heart and it could also cause blood sugar issues. It is important to know that no FDA approvals are given to any TCA due to the risks. The Benzodiazpines are mild sedatives. These could cause mental as well as physical dependence most prominently if used in extended periods and in high doses. Most of the time, the doctor will offer one prescription. If the situation does not change, he or she can change the medication, the dosage or maybe mix in other medicines to intensify the results. All of the medicines for panic attack treatment have their side effects and might not be offered to pregnant women or people with other health risks.

Talk therapy is another important aspect of panic attack treatment. This is also known as pychotherapy. This is a method in which the patient is made more aware of the panic attacks as well as the ways in which they can cope with the issue. The most popular method used is cognitive behavioral therapy. This is a method that could help the patient change their thinking patterns that trigger such panic episodes. This can also be used to have a different outlook on fearful events. The next option that could be used by a psychotherapist is the psychodynamic method. This method raises the awareness of the person’s unconscious behaviors and thoughts. This method looks into the mind and checks for internal conflict that could trigger the panic as well as avoidance. If you wish to know more about the other methods, you should check http://www.PanicAttackTreatment101.net for more information.

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Dealing With Panic Attacks – 7 Simple But Effective Ways To Deal With Panic Attacks

July 13, 2011 By Leave a Comment

Article by Jim Rees

Panic attacks affect around 60 million Americans at some time during their lives. Unlike other forms of anxiety, panic attacks strike suddenly, without warning and this can be overwhelming. Fortunately, coping with panic attacks is something that you can learn to develop.

A panic attack can be one of the most frightening things you can ever experience. This is particularly so when you experience one for the first time and you have no idea what is happening. Suddenly you are hit by a barrage of distressing and frightening feelings and you are convinced that something terrible is about to happen. Many people are so frightened, they think they are going to die.

Even quite common things such as driving, shopping or riding an elevator can trigger an attack so that people develop phobias about them which, in turn, heighten stress levels in normal life

During evolution, the body developed a natural “fight or flight” response when faced with danger, so vital to primitive man, so that he could escape danger. We have not lost that response and a panic attack is simply the body responding irrationally when there is no apparent reason for doing so. It is a false alarm but feels all too real.

Sadly, understanding what causes it isn’t a great help when you are actually on the verge of a panic attack, but you can take measures to get control over the situation and reduce its severity. Here are seven simple but effective actions you can take

• The most important thing is to remember that although your feelings and symptoms are very frightening they are not dangerous or harmful.

• Remind yourself that what you are experiencing is just an exaggeration of your normal bodily reactions to stress.

• Do not fight these feelings or try to banish them – the more you are willing to face them, the less intense they will become.

• Avoid thinking “what might happen” as this will only add to your panic so, if you find yourself asking “what if?” tell yourself “so what!”.

• Force yourself realize what is actually happening and not what you think might happen.

• Consciously rate your level of fear on a scale of zero to ten. You will then find that it does not stay at a high level for more than a few seconds and quickly starts to fall.

• Focus on simple, manageable tasks such as counting backwards so you stop concentrating on the fear.

Eventually, you will notice that by stopping adding frightening thoughts to your fear, it will actually begin to fade. So, when an attack starts and the fear comes, expect it and accept it. Give it time to pass without running away from it. You will actually feel good when you succeed.

Finally, if you are interested in dealing with panic attacks in a totally natural and drug free way, then you should really do some research on-line. You will be very pleased to find that not only can you deal with your problem effectively, without medication, but with the right guidance eliminate it from your life completely. How good is that?

About the Author

If you want to discover the most effective way of panic attacks , The Linden Method is the most successful anxiety elimination program on the Internet and is the ONLY program endorsed by healthcare professionals, academics and research psychologists. So visit http://treatingpanicandanxiety.infowhere you will discover what thousands of former sufferers have already done … a fast, effective and totally natural way to end anxiety and panic attacks, permanently.

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4 Effective Tips to Control and Cure Panic Attacks

April 29, 2011 By Leave a Comment

Article by Melissa Harris

If the idea of overcoming panic attacks seems impossible to you then you need to change your mindset immediately. In order to begin dealing with panic attacks properly you need to be in the right frame of mind and this includes the confidence and determination to make panic attacks a thing of the past! Let’s look at some effective tips to learn how to cure panic attacks properly and make sure that they never come back.

4 Effective Tips to Control and Cure Panic Attacks:

1. Right Frame of mind: It might seem hard right now to think that you can deal with panic attacks and beat them but you must stay positive and confident. It might sound easier said than done but really it isn’t. Determination and confidence is required for you to tackle the anxiety that is leading to your outbreaks and this can only be dealt with in a strong mindset.

2. Avoid Medication and Drugs: Anti anxiety drugs and the rest of the drugs peddled by doctors do not fix panic attacks, all they do is mask the symptoms of attacks and can completely change your personality and emotions. This might sound like a quick fix but you may start walking around like a zombie and can quickly lead to a life of dependency.

3. Examine Your Diet: Diet can play a huge role in triggering panic attacks. Have you noticed that it seems that when you are hungry or have skipped meals that problems seem bigger, stress increases and things get out of control. This is because of the spike in hormones in your body and this in turn can bring on panic attacks fast. Eat regularly and avoid consuming too much caffeine during the day.

4. Exercise: Exercise is brilliant in releasing natural endorphins that can make you feel magically. It is true that exercise can improve mood greatly and help with fear and anxiety by helping you be in a better mental frame of mind. Do not underestimate how much exercise can effect your mental health.

You do not have to do things alone. You can learn the best ways to start managing panic attacks properly by learning exactly what you need to do today to turn things around. There are some great free resources available online these days to teach you exactly how to get started with the best panic attack treatments.

You can get your life back on track and make panic attacks a thing of the past if you are strong enough to take the first step. The first step is always the hardest but once you get some momentum you will be excited at what the future can bring. All the best on your journey to make panic attacks a thing of the past.

About the Author

Discover How to Cure Panic Attacks and start Managing Panic Attacks naturally right now.

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Effective Treatments for Panic Attacks

April 28, 2011 By Leave a Comment

Article by Mark

Effective Treatments for Panic AttacksPanic attacks can have such an intense effect on an individual, prohibiting him/her from enjoying their everyday lives, that it can be difficult to tolerate. A lot of people may associate the feeling with having a heart attack, because it can be just that terrifying. You may feel tingling in the hands, chest pain, nausea, difficulty breathing, and a pounding heart; all are symptoms of a heart attack, but it may just be a panic attack. However, medication is not always the most effective method to consider. A person can overcome panic attacks naturally without visiting their physician, right from the comfort of their own home.

Treating panic or anxiety attacks should include relaxation techniques or exercises such as deep breathing, yoga, and regular physical activity. Relaxation methods can be an effective measure used to alleviate episodes that encourage the attacks. In fact, studies have shown that regular exercising such as walking, jogging, and workouts can reduce stress that may contribute to these attacks.

Believe it or not, stimulants and substances that contain a lot of caffeine or sugar can contribute to the attacks as well. In order to stop panic attacks, cut these things from your diet. This will allow you to reduce symptoms such as nervousness, irritability, and the jitters, which can play a major role in triggering your attacks. Another way to work on stopping your panic attacks is by having behavioral therapy. This is probably one of the most popular ways to treat an anxiety attack, and it doesn’t require medication.

Behavioral therapy is basically when you try to figure out what behaviors trigger your attacks. You do this by talking to someone you trust. Explain to them how you felt when you were experiencing an attack. Think about what you were doing at the time, and this can help you pinpoint behaviors that you may need to stop, in order to keep from having them. Do this every time and you’ll be surprised what you figure out about yourself.

Aromatherapy is another great treatment for anxiety attacks, and an effective way to help you sleep better at night. You can put them in your oil burners or in your hot bath water, and just relax and inhale. Panic attacks have become a disease that millions of people suffer from, but luckily, you can overcome it naturally. Always leave medication as a last resort. It may be effective but not long-term.

Get immediate anxiety relief and other tips to prevent panic attacks. Once you have one attack, you have a fear of having another. Break the fear of having another attack. Learn a technique to eliminate panic and anxiety attacks without the use of medication.

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Panic Attack Medication – Learn the Facts – Why CBT Treatment is More Effective

April 18, 2011 By Leave a Comment

Article by casey gentles

While a lot of people who suffer from serious panic attacks or anxiety attacks are initially prescribed medications to ease their troubles, the goal of every therapist is to let their patients deal with their attacks without the drugs. This is only possible with cognitive-behavioral treatment or CBT. Unlike panic attack medications which help the patient avoid with his/her panic attacks and fear triggers, CBT helps the patient become the master of his/her anxiety.

Traditional psychotherapy vs. CBT

Traditional psychotherapy approaches the patient’s issues by uncovering the past. CBT, on the other hand, lets the patient deal with the problem in the present tense. While the two could work hand-in-hand, CBT is considerably a more proactive approach of dealing with the psychological issue. This is also largely because anxiety come out of nowhere, and they can be related or not to a traumatic past experience.

CBT approaches panic attacks in two ways: by identifying the thought that triggers the panic attack (cognitive approach) and by making the patient immune from the panic triggers (behavioral). They’re called panic attacks primarily because the thoughts that trigger them propose danger that is actually unreal. For example, some people have anxiety attacks over public speaking. While it’s unpleasant to stand in front of so many strange faces at the same time, it shouldn’t seem like a great danger worthy of racing heartbeats or shortness of breath.

Therapists usually work on the patient’s unrealistic fear by telling them how irrational their thoughts are. Take note, though, that this condition isn’t cured immediately. Patients usually take an average of 8 sessions before they can manage their anxiety on their own. There are many CBT approaches to panic attacks, and your therapist will have his/her own suggested “exercises” or home works for you.

Most of the time, sufferers of recurring panic attacks are asked to write down the sensation they feel during a panic attack, and to separate this from the thought that triggered the sensation. This helps them to later on identify the real, rational cause of the panic attack. In time, they’ll be able to do this in their minds, and they’ll be able to put a leash on their own anxieties.

Physiology

While your mind frame plays a big role in how you deal with your symptoms, your body’s physiological state is also partly responsible. Studies show that most panic attacks are caused by too much caffeine and sugar in your body. When you’re already suffering from panic attacks, you should start substituting chamomile tea for coffee. Regular cardiovascular also helps most sufferers from dealing with their attacks. Aside from letting them get used to the sensation of racing heartbeats, regular exercise also releases serotonin in your brain. When your brain chemicals are stable, you’re least likely to suffer from unwanted anxiety symptoms.

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You Are About To Discover The Secrets About How To Get Rid Of Panic Attacks And Banish Anxiety Without Any For Of Drugs Or Medications. Follow this link Control Panic Attacks To Cure Your Anxiety Disorder Naturally.

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Effective Tips to Overcome Panic Attacks

April 13, 2011 By Leave a Comment

Article by Tessa Winters

If you have been living in fear of your panic attacks, you are trapped in a repetitive cycle of anxiety that feeds off itself. There are some excellent natural alternatives to medication that will allow you to move forward with your life and overcome panic attacks permanently. Imagine after all of your struggles, a world living panic-free forever.

As difficult as that may feel to you at this very moment, it is possible.

Here are a few tips which I found extremely useful during my days of anxiety and panic attacks:

1. Exercise – Although exercise increases your heart rate which mimics the symptoms of an actual panic attacks, it is key to decreasing your overall anxiety level. In order to achieve maximum effects, it is important to try to incorporate at least 15 to 20 minutes a day of cardio exercise (ie. jogging,power walking,cycling,roller blading or whatever you enjoy doing) into your routine. Basically anything that will get your heart rate up and pumping. If you are out of practice, start slowly and work your way up to this amount of time. Once you have made this part of your daily routine, you will find that your general anxiety level decreases. This will in turn lower your incidence of your panic attacks that stem from this anxiety.

2. Breathing – It is essential to implement a simple breathing technique that will help tame the shallow breathing that you experience while you are having a panic attack. First, inhale deeply and slowly through your nose. Second, hold your breath and count to six slowly. Third, Breathe out through your lips while slowly counting to eight. Lastly, repeat this breathing five to ten times. You will find that this helps immensely in the moment of an attack to lower your anxiety and shorten the time span of your panic attack.

3. Diet – A largely alkaline based diet helps reduce overall anxiety levels. What does that mean? In a nutshell, it means that you should try to focus on a diet comprised of 80% fruits and raw food such as almonds,bananas,broccoli,potatoes,avocados and a long list of low alkaline foods. Eat protein in moderation to provide energy. If you try to eat along these dietary guidelines, you will soon find that your general anxiety levels decrease and as a result, you are less prone to experiencing a panic attack.

These suggestions will help ease your symptoms for the short term. In order to effectively overcome panic attacks for good and banish anxiety from your life forever, you will need to get to the root cause of the anxiety and eliminate your fear of panic attacks.

About the Author

As a recovered anxiety and panic attack sufferer, I would like to share some tips that helped me to overcome panic attacks.

There is a natural solution that does not involve medication or therapy and it will help you to put anxiety and panic attacks behind you permanently.

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What is the Most Effective Panic Attack Medication?

April 7, 2011 By Leave a Comment

Article by Lincoln Broaders

We no longer live in the dark ages, and people with chronic mental conditions do not have to keep their condition hidden from society. Historically, mental ailments were not discussed, and if a family member had any phobias or panic attack symptoms, they were “hidden away” and not discussed, because it was shameful. Times have changed, and mental illnesses and conditions have a wide-range of treatments, just like any other illness. The difficulty is that mental illnesses are not visible, and so many of us do not take them seriously. You would not avoid treatment for a broken arm, a physical problem with your body that is visible to everyone, and you do not need to avoid dealing with your mental issues in this day and age. There is no reason to leave a panic attack condition untreated, and there is good news, today, doctors have a wide range of panic attack medication to choose from when treating patients.

The following are the various types of panic attack medication:Beta Blockers – phenelzine (Nardil) and tranylcypromine (Parnate) – these medications were developed for the treatment of depression and are now used to reduce the physiological symptoms of anxiety and panic attacks, such as heart palpitations, excessive sweating, shaking, etc. These types of medications work to slow the heart beat and reduce blood pressure.

Serotonin Reuptake Inhibitors (SRIs) these medications were originally used as antidepressants but are also very effective for treating anxiety disorders. Examples include Paxil, Luvox, Zoloft, Prozac and Celexa. These medications take several weeks before any improvements can be noted; however, there are side effects, such as drowsiness, gastrointestinal symptoms, headaches, dry mouth, constipation, and sexual dysfunction. In some cases, anxiety can be increased temporarily before it is reduced which can be very alarming for a person who is looking for treatment.

Benzodiazepines – Included in this group are medications such as Xanax, Ativan, Valium and Rivotril. These medications work very quickly but they can be very addictive and lose their effectiveness over time. They are not recommended for long term use. Some common side effects are fatigue, lightheadedness, memory problems and drowsiness. These types of drugs are also not generally used for elderly people. Benzodiazepines interact with other medications, drugs and alcohol.

Tricyclic Antidepressants (TCAs) – examples include Elavil, Tofranil and Anafranil. These medications were also used in the treatment of depression but have been found effective in the treatment of anxiety disorders. Some common side effects include drowsiness, constipation, headache, sexual dysfunction, gastrointestinal issues, and dry mouth. In some cases, it has been known to cause low blood pressure.Monomaine Oxidase Inihibitors (MAOIs) include drugs like Nardil and Parnate. These medications were also originally used in the treatment of depression and have proven to be effective in treating anxiety disorder such as panic attack syndrome. The main issue with these medications is that the patient has to adhere to strict dietary restrictions such as no wine, cheese or foods that contain tyramine. These medications cannot be taken together with several other types of medications.

The way a panic attack medication works is that it reduces the symptoms by altering your body at the biochemical level. Neurotransmitters in the brain are influenced in specific ways by different types of medication, and this changes our chemical makeup, reducing symptoms for some sufferers of anxiety disorders and panic attacks.

About the Author

Lincoln Broaders is a panic attacks expert. For more information on panic attack medication, visit http://www.LearnAboutPanicAttacks.com

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3 Effective Tips to Overcome Panic Attacks

April 4, 2011 By Leave a Comment

Article by Syed

Do you truly want to overcome panic attacks?

Living with a panic attack problem can be extremely difficult. I applaud your courage in boldly facing this problem and not giving up.

What are the important points for overcoming panic attacks?

If you are really serious of ending this problem, then you have to consider 3 very important things. They are important for overcoming panic attacks.

These things can make a lot of difference in how quickly and easily you can overcome this problem permanently.

The 3 important things are…

1. Your own attitude: Many times we look for help outside of ourselves to our problems. But coping with the problems in effective ways has to come from within.

If you are easily troubled by problems that come your way, then it would be difficult for you to efficiently handle the problems. People who are not easily affected by problems will usually be able to deal with them nicely.

So try to become like those people who are not easily affected by problems. They face their problems with courage and determination. For doing this, you may need to become mentally strong.

Remember the saying – “When the going gets tough, the tough get going”! If you can become mentally tough, then half the battle with panic attacks is easily won.

2. Patience and persistence: Don’t repeat the mistake that hundreds of people make! They always try to look for overnight solution to their problems. They don’t want to wait or do hard work, but want instant results.

Such people may always struggle to get rid of their problems. On the other hand, people who are patient and consistently take steps to overcome a problem, may find that after some time their problems do not remain.

So try to be like these people. Do not aim for overnight results, but show willingness to work hard and be patient while overcoming panic attacks.

3. Releasing adrenaline: You may get a rush of adrenaline during panic attacks. Your job is to find other ways to release this hormone, so that too much adrenaline is not present in your body during panic attacks.

One healthy way of releasing this hormone is through exercise. It need not be tough workout at the gym. You may do walking for half an hour everyday or any other such physical exercise which should help in reducing the intensity of panic attacks.

About the Author

Cure your panic attacks now! Learn how to stop panic attacks forever. Quick and effective cure for overcoming panic attacks.

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How Effective Is Panic Attack Medication?

March 19, 2011 By Leave a Comment

Article by Dean Caporella

Panic attack is described as an intense fear, producing a rash of frightening symptoms such as a pounding heart and shortness of breath. Some even describe a sensation of losing control or feeling as if they are going to die. So who is affected by panic attack? Well, the numbers may surprise you in fact, about one in three people are likely to have an attack.

Panic Attack Medication

Medications are available for people suffering from panic disorder. The question is, are these medications just a quick fix solution or do they actually help a sufferer eliminate it from their lives entirely? Medication for panic attack comes in different forms from what are known as Beta blockers to antidepressants.

Beta blockers are a class of drug designed to relieve heavy work load on the heart and control high blood pressure. What has this got to do with panic attack? Well, one of the frightening symptoms of an attack is the pounding heart. It’s such a scary experience that those who have experienced it often confuse it with having a heart attack. They are useful in their application but again, treat the symptom rather than the underlying problem.

Depression is a result of constant episodes of panic disorder and antidepressants are effective in treating it. For chronic sufferers, drugs with a tranquilizing effect known as Benzodiazepines also have proven effective in reducing the symptoms of panic attack.

The above medication has it’s place amongst the list of panic attack treatments however, while patients report being able to control and reduce the incidence of attack while using them, relapses are possible if the drugs are discontinued while in the case of Benzidiazepines, there’s also a risk of dependency.

Panic Attack Vs. Anxiety Attack?

There is some confusion surrounding the difference between a panic and anxiety attack. The former is will happen without too much warning and has severe symptoms associated with it while anxiety tends to build up and last longer.

Cognitive Behavioral Therapy

Medications are considered a fix for the symptoms of panic disorder however, getting to the cause of the underlying problem is best achieved through counselling. A popular form of counselling is Cognitive-behavioural therapy and it’s aim is to modify certain thoughts and behaviour patterns to control the symptoms.

An example of this type of treatment involves working with a therapist and basically predicting when a panic attack is going to occur. How does this help you? The idea is you will learn of ways to deal or respond to a panic attack which will help eliminate the fear of having another attack. Your therapist will introduce you to effective exercises designed to identify your destructive or fearful thought patterns and alter them.

The process can usually be a long and involved one and eventually, when a patient is confident of controlling their attacks, they are introduced to controlled situations or areas where they have experienced or had cause to experience panic attacks in the past.

What Will You Do Next?

The debate rages on about the effectiveness of medications, not as a fix for symptoms but as a long tern solution. The idea that panic attack may be better tackled by looking for the root cause makes a lot of sense with on going research in this area. The fact is, if you currently suffer from chronic panic disorder then doing nothing is not your best option.

About the Author

Dean Caporella is a professional broadcaster. Just how effective are panic attack medication treatments and are they just a quick fix solution. Plus, read the latest panic/anxiety attack news and reviews at:http://www.panicattacksite.com

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