Article by Jeremy David
What are panic anxiety attacks? Anxiety attacks or panic attacks are instances of extreme fear or apprehension that happens suddenly. The terms panic attacks and anxiety attacks are sometimes used to describe a wide range of acute anxiety symptoms.
Many people who have experienced such occurrences will remember the episodes as incidences where without any warning they spontaneously felt very anxious and fearful.
Panic attack symptoms usually last for about thirty minutes. However, the length of a panic anxiety attack can last for as short as 15 seconds, or may end up persisting for several hours.
The effects of a panic attack vary from individual to individual. It is quite common for someone suffering from such an episode for the first time to be so alarmed as to call for emergency services. For such people, they may be feeling the fear that they are dying or going insane.
The feeling that one is losing control over what is happening tends to fuel many people’s anxiety symptoms. Very often, these feelings provoke in the individual a strong desire to get away from the place where the episode first occurred.
Even though these attacks or episodes appear to be random, they are in reality the result of a “fight or flight” response that is taking place out of context. This “fight or flight” response floods the body with hormones (particularly adrenaline) that aids it in defending against harm. A panic anxiety attack is a response of the sympathetic nervous system.
Some possible causes of panic attacks are:Medications — Panic or anxiety attacks are listed as a side effect in many medications, including Ritalin, some antibiotics, and most antidepressants. It is not uncommon for patients to suffer panic attacks while weaning on or off these medications, especially in those who are prone to anxiety.Biological causes — Malnutrition, especially Vitamin B deficiency from inadequate diet, obsessive compulsive disorder, PTSD, and other diseases may also set off panic attacks.Hereditary — Panic attacks have been observed to run in families. However, many people without a family history of the disorder also develop it. Environmental factors such as an overly cautious view of the world expressed by parents and cumulative stress over time have also been found to be causes.Short-term triggers — Major life events, such as the death of a life partner, significant personal loss, life transitions, and even consumption of stimulants such as nicotine or other drugs, can trigger an attack.Psychological causes — Mistaken beliefs, suppressed feelings, avoidance of panic provoking situations, anxious self talk, even a lack of assertiveness, all these can also trigger a panic attack.
While the various symptoms of a panic attack may cause the victim to feel that his or her body is failing, it is in fact protecting itself from harm.
Treatment for anxiety attacks: The Linden Method is the only drug free, psychologist supported, 100% guaranteed, anxiety disorder cure recommended by government health services, psychologists and doctors. It has an astounding 96.7% success rate.
The method was developed by Charles Linden. Charles Linden himself suffered from panic attacks for many years. He tried numerous conventional methods, including medication, without success, but eventually cured himself. The method by which he succeeded in curing himself is now called the Linden Method. It is a popular method of treatment in England and Europe and has to date helped more than 100,000 people overcome their panic attacks.
Every single anxiety disorder, panic attack, phobia, OCD and post traumatic stress disorder sufferer on this planet has a condition that is caused by the same single thing – the Amygdala. This fact has been known for many years and is common knowledge amongst scientists worldwide. The Amygdala a small almond shaped organ in the brain. No matter how bad your symptoms are, no matter how long you have had your anxiety disorder, this tiny organ is 100% responsible. It is the cause of your anxiety; not stress, bereavement or life circumstances – these are just the triggers for the anxiety.
The Linden Method is the answer because it is a method that reverses the changes that have been made in the Amygdala. No other therapeutic practice has the same dramatic effect.
The Linden Method does not involve any form of self hypnosis or subliminal messages. The method does not involve any form of religion or belief system. It is a scientific, practical methodology. It is simply not true that drugs and expensive therapy are the only solutions to anxiety disorder and panic attacks.
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For more information, you can visit their web site: Linden Method.